I cannot say enough about the strength training that I have with Eric. He has been methodical, careful, progressive in the routine and fun in the process. I have some physical challenges that require ongoing exercise to maintain and improve, Eric has helped me to get beyond where I thought I could be. It has taken me doing these workouts everyday but I feel great and there is progress. There were days when every muscle hurt...I don't have that anymore. There were days when a half an hour walk was all I could do. Now it's three miles and it feels great. I started this train over weight, with poor muscle tone, down 15 pounds and I can feel improved muscle tone. If you are thinking of getting strong, changing your diet so it feeds you, waking up ready for life...this is a great place to start. Even at 70.

My husband gifted me three training sessions with Eric for my 42nd birthday. I was initially hesitant and rescheduled with Eric several times (thank you for your patience, Eric!).  Before I started working with Eric, I was having a lot of back and shoulder pain after long days at work. I was stiff when getting out of bed in the morning and I was dreading getting older. 7 months later, I'm more nimble when I wake up at 5:30 AM, ready for my class. I have more shoulder flexibility and strength than some of the 20 year-olds with whom I work. My back pain has almost completely resolved and I can do more push-ups than I ever thought possible. I cannot wait to reach my goal of pull-ups! Most important to me is that Eric (and every other member) has been supportive, welcoming and non-judgemental. Eric focuses on technique and stresses the importance of recovery and listening to your body, while also encouraging me to push my limits. Thank you, Eric!

 

 

 

 

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